Becoming a mother is a big step in a woman's life. Pregnancy can only be a blessing, but the joy of carrying a life also comes with its share of unpleasant surprises.
From the first month, hormones can already play tricks on our mothers. Yes, there is inevitable pain, but there is a miracle solution: prenatal massage. Should our mothers be wary of this practice? What are the real benefits of massage for pregnant women?
Hormones vs. Hormones
Nausea can extend for some women until the 5th month of pregnancy. The rise in HCG levels in the blood generates discomfort. This hormonal upheaval in the woman's body affects her mood.
Indeed, you should know that from 3 months, pregnant women secrete more cortisol than usual. This famous stress hormone can make you more irritable. A massage session can tip the balance.
Massage therapy produces a spontaneous well-being effect to our valiant women. When the calves, hands or ankles are stimulated, a feeling of relaxation and relaxation is felt thanks to the endorphins and oxytocin secreted. These are pleasure hormones that are beneficial for the baby and its mother.
An effective painkiller
A sore back and heavy legs are common in our mothers' daily lives. It is completely normal to have joint and muscle pain.
When the baby takes its place, it naturally deforms the mother's body, which then requires her to change her posture. The sudden increase in weight also puts pressure on the feet. Therefore, massage therapy is the ideal solution.
In fact, massage improves blood circulation and prevents excessive accumulation of water in the body. Massage is therefore the fastest way to avoid swollen toes.
Massage recommended but not at any time
Massage is recommended for all pregnant women. However, avoid starting it too early to prevent miscarriages. The stimulation can cause contractions and promote premature birth for mothers with a low placenta or those who work a lot.
It is therefore better to trust the midwife before any prenatal massage, because after all, the mother's development is that of her child.