Some women are keen sports enthusiasts don't see themselves stopping their physical activity anytime soon? Don't worry ladies, even when pregnant, it is possible to do sport, and it is even recommended. Indeed, practicing physical activity will allow the mother to fight against many ailments such as constipation, finger pain or even urinary leaks. Plus sport will allow you to tone up and control your weight gain. However, during pregnancy, it is still important to be aware of the precautions and contraindications that exist. In fact, certain sports should be avoided for the health of the baby and there OUR .
During pregnancy, it is possible to engage in physical and sporting activity. However, sports that could cause a fall or impact the mother's belly are prohibited. It is also strongly recommended to stop high-level sport. It is true that if you play rugby or a combat sport, then there, it will of so we will advise you to choose a gentler and calmer sport. Plus, there's no need to do hours and hours of sport: 15 to 30 minutes a few times a week and you will already feel the benefits of your physical activity. We are looking for a little moment of well-being and relaxation, not a high-level sporting performance : ) .
Is sport possible during the first months of pregnancy?
During the early stages of pregnancy, it is estimated that The woman is very vulnerable so you have to be very careful. This could have a very negative impact and could cause risks. However, we recommend advice from your healthcare professional.
Sports allowed during pregnancy!
Most of the recommended sports are often those called gentle, or linked to relaxation and rest.
Swimming is a physical activity that you can easily do while pregnant. This sport will have real relaxing effects on you. This will work all of your muscles and stimulate your cardiopulmonary system. Some swimming pools even offer aquagym classes for pregnant women: Check with your nearest swimming pool and go for it!
Gymnastics is also an activity that will allow you to become more flexible, tone up and at the same time work on your perineum: muscle ultra important during pregnancy, and even after.
Yoga can be excellent for pregnant women treating certain ailments such as heavy legs or back pain. In addition to calming the little worries of pregnancy, yoga will help you relieve stress and stay calm until your baby is born. As with swimming classes, there are special yoga classes for pregnant women.
THE pilates : ideal sport for pregnant women. This very popular sport in the United States will also promote perineum work.
And what happens afterwards?
Postpartum can be complicated for some women. Indeed, the birth of your little one is not easy. Your baby will impose new habits on you, a new rhythm of life. Do not worry, practicing a physical and sporting activity will bring you several benefits: improve the quality of sleep (and this is worth its weight in gold when you know that baby will not sleep through the night right away), reduce lower back pain and can help you lose weight. You will resume sport after about 6 weeks, but it is best to consult your healthcare professional.
Sport and breastfeeding: are the two compatible?
Sports and breastfeeding are a perfect combination, provided you practice the same sports as during pregnancy, that is, calmly. However, it is important to remember that milk production is not impacted by physical activity. Some may wonder how to organize themselves between sport and breastfeeding. Indeed, if you are in the middle of a post-yoga session partum and that your little one little one want to suckle, there will be a timing problem. Above all, you need to organize yourself and breastfeed your baby just before sport and encourage a short session. (maximum 1 hour) . The advantage is that you will have time for the next feeding and your chest will be lighter and you will feel more comfortable doing your sport.
Are you now motivated to start a new sports program?