D uring pregnancy, hormones undergo significant changes. This has many consequences on the metabolism, including the appearance of sleep disorders. The duration of sleep decreases over the months, at a time when rest is essential! Unfortunately, insomnia can cause problems for the mother's health but also for the development of the fetus. So what are the ways to remedy this?
Tips for sleeping well
To counteract the effects of insomnia, new mothers can change their sleeping position. In the first trimester, all positions are possible. Indeed, the baby is still in the embryonic stage.
However, things start to get complicated as soon as the second trimester approaches. In fact, the belly becomes rounder. The alternative is therefore to sleep on the side. Be aware that the baby also changes its position during its development. It is therefore useful to listen to the signs sent such as kicks. Heavy legs require raising the feet. In this way, you will be able to restore blood circulation.
Constraints during pregnancy
To reduce the impact of stomach pain such as heartburn, it is advisable to avoid sleeping completely flat. Using a nursing pillow is a good way to combat pain. You can position the accessory under the hips, head or neck. It is even possible to place it under a leg. The nursing pillow method will help to fill the difference in level between the sphericity of the belly and the body.